Feeding your Baby 101  


 

When is the best time to begin to feed your baby, what foods are best to start with? Preparing whole natural food that is less expensive and more nutritious, making sure mom is eating the proper foods to help nourish her body, plenty of healthy snacks, how to build your child’s immune system for a lifetime.  The truth about sugar, additives and allergies.  You will take home a manual and sample some delicious snacks!

 

Healthy Menu Planning  


 

Fat, starch, protein requirements of your young ones, signs of omega deficiency, how sugar effects the immune system, healthier alternatives to sweeteners, recipes, nutrition in disguise, pantry planning, food fun for kids, healthy snack suggestions. 

  • Learn how typical grocery store foods contribute to unhealthy bodies

  • Learn what foods are the best foods for our health

  • Pantry Planning

  • Lunch Box Ideas

  • Protein/carb/fat requirements

  • Good Fats/Bad Fats

  • Tips for busy cooks

  • Fun food for Kids

  • Healthy Snack Suggestions

  • Nutrition in disguise

  • Natural Sweetener substitutes

Please contact for dates to register

 

 

Allergy Presentation  


 

You may not consider yourself as one who has allergies.  However if you exhibit any physical health problems at all, chances are some of them may be related to allergies to foods or environmental substances.

Learn how you can be tested for food and environmental allergies using an accurate, non-invasive and painless method of analysis.

By using the ancient Chinese meridian system and modern technology, electro-acupuncture is a long proven remedy for clearing both food and environmental sensitivities.  Learn how you can literally remove all symptoms.

 

 

Building your Immunity


  • How your immune system is designed to work for you

  • what your immune system is made up of

  • the many components of the immune system

  • Common Signs of weak immunity

  • Causes for impaired immune system 

  • how it works to defend your body. 

  • What foods and supplements can help build and strengthen your immune

  • What can you do in the fall/winter months to stay strong

Please contact us for dates to register

 

 

 

Healthy Weight Management Program 

– 12-Week Slimming Clubs


You're probably tried a few weight loss solutions that either don't work or don't last.  Discover healthy weight loss with an approach that will teach you how you can not only achieve your ideal and natural weight, you'll learn how you can easily maintain it with no calorie counting, customized diets or nasty cravings.  I’ll show you how for just $24.75 a week for 12 weeks – Days & evenings classes available 

The hardest step is the first one so pick up the phone and call 905.875.6864 – Slimming Clubs work!

 

 

 

Food, it's not our parents food!


  • How times have changed our food chain

  • Nutritional value of foods have changed  over the years

  • How our food has changed and what does it mean for us

  • what can we do for our immune system in these time of change

  • What we can do to combat change and stay healthy - there is hope!

Please contact for dates to register

 

 

For Appointment Call: 


 

Kristen Verschoor-Owens, RHN, RNCP, RhA

Registered Holistic Nutritionist & Allergist

Certified Pilates Teacher

 

Main office: 905.875.6864

Email: hhealthy@cogeco.ca

 

 

 

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About Kristen

Natural Weight Loss Program

Allergies

Biofeedback Analysis

Nutrition

Workshops & Seminars

Iridology

 

Copyright © 2007 Kristen Verschoor-Owens. All Rights Reserved.